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Cucumber Tomato Quinoa Salad with extra cucumbers and tomatoes

Cucumber Tomato Quinoa Salad

This cucumber tomato quinoa salad is the perfect, filling salad to enjoy on a warm summer afternoon. Ready in under 5 minutes, this salad is vegan, gluten free and so simple to assemble!
Prep Time 2 minutes


  • 1 cup cooked quinoa
  • 1 can rinsed and drained chickpeas
  • 2 roma tomatoes chopped
  • ½ English cucumber quartered and sliced
  • ¼ cup flat leaf parsley chopped
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp oregano


  • In a large bowl combine the cooked quinoa, rinsed chickpeas, chopped tomato, chopped cucumber and chopped parsley.
  • In a small container with a tight fitting lid, add the red wine vinegar, olive oil, salt, garlic powder, onion powder, and oregano. Add the lid and shake vigorously.
  • Pour the dressing over the tomato cucumber quinoa salad and mix well.
    Enjoy cold