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Cheesy veg quinoa bites stacked on one another

Cheesy Veggie Quinoa Bites

Veggies, protein, and whole grains packed into fun, cheesy tots—perfect for little fingers to grab and munch on!
Servings 24


  • 1 cup cooked and cooled quinoa
  • 1 cup shredded cheddar cheese
  • 1 cup chopped vegetables, cooked and chopped
  • ½ tsp kosher salt
  • 1 egg


  • Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil.
  • Add all of the ingredients to a bowl and mix until thoroughly combined.
    Quinoa bites ingredients in a bowl
  • Divide the mixture evenly between the cups of the mini muffin tin, and press down to pack it in firmly.
    quinoa bites mixture divided in muffin tray
  • Bake for 15-20 minutes, or until golden brown and crispy.
    Cheesy veg Quinoa bites in cupcake mold