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Black Bean Dip

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 15 oz black beans drained & rinsed
  • 1 cup low-fat sour cream
  • ½-3/4 tsp salt
  • ¼ tsp pepper
  • 1 jalapeno seeded & chopped
  • 14.5 oz petite diced tomatoes drained
  • 1 cup Mexican cheese blend


  • Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside.
     In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. Blend until combined and taste. Add salt to your liking.
  • Pour black bean mixture into prepared dish. Pour in drained petite diced tomatoes and stir together. Add in ½ cup cheese and stir together. Top with remaining ½ cup of cheese. Cover with foil and bake for 10 minutes.
  • Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly.
  • Sprinkle with tomatoes, green onions and cilantro if desired and serve with pita chips, tortilla chips, veggies, whatever you like! It's delicious!