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Easy Garlic Mashed Cauliflower

Easy garlic mashed cauliflower is a simple, no fuss side dish ready in under 15 minutes using just 5 ingredients. Gluten free, grain free, vegan, paleo and whole30 approved.
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 0

Ingredients

  • 1 head cauliflower
  • ¾ cup organic vegetable broth
  • 3 tbsp hemp hearts
  • ½ tsp salt
  • ½ tsp organic garlic powder

Instructions

  • Remove the cauliflower florets from the stalk and chop so that all the florets are about the same size. Don't worry about how they look, you will be mashing the cauliflower.
  • Add the florets to a medium pot, and add ¾ cup organic vegetable broth.
    Place over medium high heat and cover tightly.
  • Cook the cauliflower about 13 minutes until fork tender. Don't drain the cauliflower.
    Blend the cauliflower with an immersion blender or in a high speed blender (carefully, it's hot).
  • Add the hemp hearts, salt and garlic powder and blend well to combine.
    Serve hot and top with additional optional hemp hearts.