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–+ servings
two cups of overnight keto chia pudding on a white table
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Overnight Keto Chia Pudding

Unbelievably luscious and creamy, this keto chia pudding is a no-fuss, nutrient-dense treat that turns into a velvety indulgence in your fridge. Perfect for an energy-boosting breakfast or a light dessert!
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Chilling Time 8 hours
Servings 1
Calories 273kcal

Ingredients

  • ¾ cup plant-based milk
  • 2 tablespoons chia seeds
  • Vanilla stevia drops or sweetener of choice to taste
  • Fresh berries and mint or other toppings as desired

Instructions

  • Mix chia seeds with chosen milk, stirring well.
  • Cover and refrigerate overnight.
  • When ready to serve, add sweetener to taste and desired toppings.
  • Enjoy!

Nutrition

Serving: 1g | Calories: 273kcal | Carbohydrates: 38.9g | Protein: 8.5g | Fat: 11g | Sodium: 92mg | Potassium: 319mg | Fiber: 16.71g | Sugar: 17.6g | Vitamin C: 1mg | Calcium: 458mg | Iron: 1mg