Updated February 2021
Coughs can make you feel so miserable for days and even steal away your sleep at night. If you’re a busy mom who’s also running her own business, you can use all the tips you can get to help your kids, your partner, and yourself beat a cold and get rid of a cough. That’s why today I’ll share some of my favorite natural remedies for a cough that can be life-changers in your household.
Natural is always the best way to go! Why turn to chemicals when you can simply use healthy ingredients that are probably already a part of your everyday life? My go-to natural remedies will not only reduce your cough and cold symptoms but also boost your immune system.
I wanted to share my family’s favorite pineapple tea recipe as well, which will soothe your loved ones’ scratchy throats and suppress the coughing. As you may have already guessed, it’s all-natural, easy to make, and everyone loves the taste, even the little ones.
Tag along to find out which ingredients from your kitchen can do wonders for both dry and wet coughs, helping everyone get happy and healthy again!
Natural Cough And Cold Remedies: The Backstory
The past month felt like a never-ending cycle of colds. First one of my girls got sick, and right when she started feeling better, the other went down.
Making things even more complicated, the illness traveled throughout the house, putting everyone down for the count, including me. Dealing with sick kids and soothing sick toddlers (and a sick husband too!) is not fun at all.
It’s terrible to see your sweet children feeling yucky! All you want to do is comfort them and make them feel better—fast! As a tired mom who runs a business at home, I do my best to ease my sick little ones’ symptoms.
Thankfully, though, I found a way to help boost our immune systems, keep the kids healthy, naturally soothe a cough, and help the family quickly get over whatever nasty illness is going around. I love having natural remedies on hand to effectively relieve our cough symptoms without needing over-the-counter pharmaceuticals.
Natural cough syrups are my favorite options because they do not contain chemicals, you can make them yourself, and they don’t cost a fortune.
Parents will understand when I say, with two little girls I need all the help I can get! If you’re in need of a helping hand as well, keep on reading to find out more about the best cough medicine and our beloved, tasty pineapple tea recipe for coughs.
Natural Home Remedies For Cough
Coughs can be such a terrible thing. Personally, I first try to run to my natural medicine cabinet to stop illnesses in their tracks. I love how effective these natural remedies for coughs can be.
As soon as cold symptoms start, I grab the following:
Natural Cough Suppressant For Kids And Adults
For me, it’s imperative to turn to natural ingredients that are affordable and can also suppress a cough when needed.
Some of the most common ingredients that I like using are honey, chamomile, turmeric, ginger, masala chai tea, and more. They soothe irritation and have strong anti-inflammatory properties.
Pineapple juice contains an enzyme called bromelain, which has anti-inflammatory properties and can help break up mucus.
It is also very soothing to the throat. So, if your child is suffering from a scratchy throat and a dry or wet cough, pineapple juice may help.
Honey has been shown to help soothe and relieve soreness in the throat. One study found that honey was as effective at treating a cough at nighttime as cough medicine!
Honey is not only one of the top medically reviewed home remedies, but it also tastes good.
The easiest recipe I’ve tried so far includes combining warm water, lemon, and honey. It will soothe your throat and help you feel better almost instantly.
Let’s not forget that honey is an efficient cough suppressant too. If you or your little one has been struggling with constant, chronic coughing that’s almost too much to handle, try honey. This is an excellent remedy to opt for before going to bed, because it will help calm you or your little one and provide a better night’s sleep.
In general, suppressing coughing is not a great idea because coughing is a mechanism that your body uses to get rid of mucus; however, there are times when you simply want this nasty symptom to stop.
If you want to know how to get rid of a cough and to take a natural approach, marshmallow root is another way to go.
This root comes in several forms, including herb and tea. You can try either one, and you’ll likely see improvement.
I always have marshmallow root tea on hand at home. I place the tea bag in hot water and enjoy my tea every time I feel my throat getting irritated and scratchy.
The marshmallow root creates a thick coating on the throat to reduce irritation from coughing. That happens thanks to the root’s high mucilage content.
Ginger For Colds & Tummy Bugs
Ginger also has anti-inflammatory properties that can help soothe sore throats and coughs. Plus, ginger has also been shown to help soothe nauseous tummies too. When made into a tea, the warm ginger can really pack a one-two punch to help knock out those coughs.
Chest And Vapor Rubs
All you need is essential oils, beeswax, and coconut or olive oil. Some of the best essential oils for this purpose are rosemary, eucalyptus, peppermint, and cinnamon, among others.
The rub will act as a decongestant for your nasal passages, and it’s such a handy thing to have around to tackle common colds.
If you’re looking to ease coughing in children, make sure that you’re only using oils that are safe for their age.
Soothing Drinks For Coughs
It’s essential to stay hydrated during an illness, especially if you or your kids are dealing with a fever. This simple pineapple tea pulls double duty, providing hydration while also including a few of the best remedies for cough.
I’m going to share the ingredients, instructions, and special tips you need to make a delicious and healthy cough suppressant tea:
- Allow a cup of ginger tea to steep for 5-10 minutes to give it a good ginger flavor.
- If you don’t like ginger, you could swap it out for another herbal tea, like chamomile.
- Add a quarter cup of pineapple juice.
- Add more spices like cinnamon or thyme. Thyme has been shown to help decrease coughs; just strain the herbs and/or spices out before sipping.
- Add honey if you would like it sweeter.
- Steep herbal tea (I used ginger or ginger and chamomile) for 5-10 minutes.
- Remove the tea bag
- Add pineapple juice to the herbal tea
- Add the Maty’s Natural Cough Syrup.
- Add a squeeze of lemon and enjoy.
What Are The Common Causes Of Cough?
There are numerous conditions that can lead to coughing, but some of the most common include allergies, cold, acid reflux, smoking, certain types of medications, flu, infection, asthma, and more.
Some of these underlying causes can lead to dry cough, while others can lead to a wet cough. The best way to diagnose the reason for the cough is to consult with your doctor.
Which Vitamin Is Good For Cough?
Vitamins C, D, and B12 can deliver relief for cough and help you heal faster. They boost your immune system and provide relief from the symptoms.
There is no better way to treat a cough than using natural cough remedies. All of the alternatives that I listed above are affordable and do a fantastic job at easing the symptoms. Next time you or anyone in your family is struggling with a cough, try these remedies and let me know what worked best for you.
Need More Immune-Boosting And Healthy Recipe Ideas? Check These Out!
- Apple Cinnamon Oatmeal – another tasty way to get kids to take cough “medicine” without the fuss.
- Carrot Orange Smoothie is packed with immune-boosting ingredients, like vitamin C.
- 9 Tips To Soothe Sick Toddlers – since dealing with sick toddlers is never fun, try these simple ways to soothe them.
- Easy elderberry syrup can help fight colds.
- I swear by this homemade Bee Sting Soother. It works magic whenever we have an unfortunate bee sting event.
Best Pineapple Tea For Cough Recipe
Pairing Maty’s Natural Cough Syrup with ginger tea and pineapple juice packs a big one-two punch to knock out and soothe persistent coughs. Grab these natural remedies for cough and make a yummy tea.
Pineapple Tea For Cough
- 3/4 cup ginger tea
- 1/4 cup pineapple juice
- 2 Tbs Maty's Cough Syrup
- squeeze lemon optional
- Make 3/4 cup of ginger tea by boiling sliced ginger in water or steeping ginger tea. Add pineapple juice, Maty's cough syrup, and a squeeze of lemon juice (optional). Enjoy.
What is your favorite way to suppress coughs and get rid of colds fast?