Coughs can make you feel so miserable for days and even steal away your sleep at night. If you’re a busy mom who’s also running her own business, you can use all the tips you can get to help your kids, your partner, and yourself beat a cold and get rid of a cough. That’s why today I’ll share some of my favorite natural remedies for a cough that can be life-changers in your household.
Natural is always the best way to go! Why turn to chemicals when you can simply use healthy ingredients that are probably already a part of your everyday life? My go-to natural remedies will not only reduce your cough and cold symptoms but also boost your immune system.
I wanted to share my family’s favorite pineapple tea recipe as well, which will soothe your loved ones’ scratchy throats and suppress the coughing. As you may have already guessed, it’s all-natural, easy to make, and everyone loves the taste, even the little ones.
Tag along to find out which ingredients from your kitchen can do wonders for both dry and wet coughs, helping everyone get happy and healthy again!
Natural Cough And Cold Remedies: The Backstory
The past month felt like a never-ending cycle of colds. First one of my girls got sick, and right when she started feeling better, the other went down.
Making things even more complicated, the illness traveled throughout the house, putting everyone down for the count, including me. Dealing with sick kids and soothing sick toddlers (and a sick husband too!) is not fun at all.
It’s terrible to see your sweet children feeling yucky! All you want to do is comfort them and make them feel better—fast! As a tired mom who runs a business at home, I do my best to ease my sick little ones’ symptoms.
Thankfully, though, I found a way to help boost our immune systems, keep the kids healthy, naturally soothe a cough, and help the family quickly get over whatever nasty illness is going around. I love having natural remedies on hand to effectively relieve our cough symptoms without needing over-the-counter pharmaceuticals.
Natural cough syrups are my favorite options because they do not contain chemicals, you can make them yourself, and they don’t cost a fortune.
Parents will understand when I say, with two little girls I need all the help I can get! If you’re in need of a helping hand as well, keep on reading to find out more about the best cough medicine and our beloved, tasty pineapple tea recipe to help yous top coughing.
Natural Cough Suppressant For Kids And Adults
For me, it’s imperative to turn to natural ingredients that are affordable and can also suppress a cough when needed.
Some of the most common ingredients that I like using are honey, chamomile, turmeric, ginger, masala chai tea, and more. They soothe irritation and have strong anti-inflammatory properties.
I often get asked "Does pineapple juice help a cough", because it's one of those natural remedies that gets passed down from generation to generation.
Pineapple juice contains an enzyme called bromelain, which has anti-inflammatory properties and can help break up mucus.
It is also very soothing to the throat. So, if your child is suffering from a scratchy throat and a dry or wet cough, pineapple juice can help.
Honey has been shown to help soothe and relieve soreness in the throat. One study found that honey was as effective at treating a cough at nighttime as cough medicine!
Honey is not only one of the top medically reviewed home remedies, but it also tastes good.
The easiest recipe I’ve tried so far includes combining warm water, lemon, and honey. It will soothe your throat and help you feel better almost instantly.
Let’s not forget that honey is an efficient cough suppressant too. If you or your little one has been struggling with constant, chronic coughing that’s almost too much to handle, try honey. This is an excellent remedy to opt for before going to bed, because it will help calm you or your little one and provide a better night’s sleep.
In general, suppressing coughing is not a great idea because coughing is a mechanism that your body uses to get rid of mucus; however, there are times when you simply want this nasty symptom to stop.
If you want to know how to get rid of a cough and to take a natural approach, marshmallow root is another way to go.
This root comes in several forms, including herb and tea. You can try either one, and you’ll likely see improvement.
I always have marshmallow root tea on hand at home. I place the tea bag in hot water and enjoy my tea every time I feel my throat getting irritated and scratchy.
The marshmallow root creates a thick coating on the throat to reduce irritation from coughing. That happens thanks to the root’s high mucilage content.
Ginger For Colds & Tummy Bugs
Ginger also has anti-inflammatory properties that can help soothe sore throats and coughs. Ginger has also been shown to help soothe nauseous tummies too. We often use ginger as well to help with chest congestion and break up mucus.
When made into a tea, the warm ginger can really pack a one-two punch to help knock out those coughs.
Chest And Vapor Rubs
Chest and vapor rubs are great, but have you ever read the ingredients in them? I stopped using them for colds when I found out that I can make them myself using simple ingredients.
All you need is essential oils, beeswax, and coconut or olive oil. Some of the best essential oils for this purpose are rosemary, eucalyptus, peppermint, and cinnamon, among others.
The rub will act as a decongestant for your nasal passages, and it’s such a handy thing to have around to tackle common colds.
If you’re looking to ease coughing in children, make sure that you’re only using oils that are safe for their age.
My Top Pineapple Tea For Cough Recipe
It’s essential to stay hydrated during an illness, especially if you or your kids are dealing with a fever. This simple pineapple tea pulls double duty, providing hydration while also including a few of the best remedies for cough.
I’m going to share the ingredients, instructions, and special tips you need to make a delicious and healthy cough suppressant tea:
🥘 Ingredients Needed:
- Pineapple juice
- Ginger tea
- Maty’s Natural Cough Syrup
- Allow a cup of ginger tea to steep for 5-10 minutes to give it a good ginger flavor.
- If you don’t like ginger, you could swap it out for another herbal tea, like chamomile.
- Add a quarter cup of pineapple juice.
- Add more spices like cinnamon or thyme. Thyme has been shown to help decrease coughs; just strain the herbs and/or spices out before sipping.
- Add honey if you would like it sweeter.
- Steep herbal tea (I used ginger or ginger and chamomile) for 5-10 minutes.
- Remove the tea bag
- Add pineapple juice to the herbal tea
- Add the Maty’s Natural Cough Syrup.
- Add a squeeze of lemon and enjoy.
Pineapple Tea For Cough
- ¾ cup ginger tea
- ¼ cup pineapple juice
- 2 Tbs Maty's Cough Syrup
- squeeze lemon optional
- Make ¾ cup of ginger tea by boiling sliced ginger in water or steeping ginger tea.
- Once boiling, add in pineapple juice, Maty's cough syrup, and a squeeze of lemon juice (optional). Enjoy
What Are The Common Causes Of Cough?
There are numerous conditions that can lead to coughing, but some of the most common include allergies, cold, acid reflux, smoking, certain types of medications, flu, infection, asthma, and more.
Some of these underlying causes can lead to dry cough, while others can lead to a wet cough. The best way to diagnose the reason for the cough is to consult with your doctor.
Which Vitamin Is Good For A Cough?
Vitamins C, D, and B12 can deliver relief for cough and help you heal faster. They boost your immune system and provide relief from the symptoms.
Does Pineapple Juice Help A Cough
Yes, Pineapple juice has bromelain in it, which has anti-inflammatory properties and can help break up mucus and the pineapple juice in general will help soothe the throat
Fix That Coughing
There is no better way to treat a cough than using natural cough remedies. All of the alternatives that I listed above are affordable and do a fantastic job at easing the symptoms. Next time you or anyone in your family is struggling with a cough, try these remedies and let me know what worked best for you.
Need More Immune-Boosting And Healthy Recipe Ideas? Check These Out!
- This Carrot Orange Smoothie is packed with immune-boosting ingredients, like vitamin C.
- 9 Tips To Soothe Sick Toddlers – since dealing with sick toddlers is never fun, try these simple ways to soothe them.
- Easy elderberry syrup can help fight colds.
- I swear by this homemade Bee Sting Soother. It works magic whenever we have an unfortunate bee sting event.
What is your favorite way to suppress coughs and get rid of colds fast? Let us know if you tried any of the ones in this article or list your own in the comments below!
Great post! Just a word of warning, though, sometimes it’s best NOT to suppress a cough. Coughing helps protect your lungs from the mucus in your head. For children and pregnant women, it especially might not be a good idea to suppress a cough if you are sick.
A few other things to help your immune system kick a cold is to avoid sugar (it really reduces your immune system’s strength) and avoid dairy (it can increase mucus production). Eating cruciferous vegetables helps make your immune system stronger.
Thank you so much for this information! It's amazing how much healthier we are when we avoid sugar (just so hard to do!)
Fences Roswell GA
Need this for my princess she's having a cough and don 't like to drink cough syrup. This is incredibly helpful.
Thanks Jenny Melrose