Archive for 21 Day Fix

Greek Yogurt Dip: Easy Mediterranean Appetizer

Greek yogurt dip is a healthy recipe that brings in Mediterranean flavors with fresh vegetables and feta cheese.  This Greek Yogurt Dip makes a great snack or is the perfect appetizer for entertaining.  It’s one of those dips that I just want more of because of the flavor combinations.  Plus, I love knowing that it’s not bad for me. This is a sponsored post on behalf of Crunchmaster.  All opinions …continue reading


Black Bean Dip Recipe

A black bean dip recipe with corn, greek dressing and topped with feta cheese that is 21 day fix approved is exactly what I needed as I started my journey as a new “fit” master.  Yes, you read that right.  A “fit” master and this black bean dip recipe is one of my favorite snacks to get me there. This is a sponsored post on behalf of Crunchmaster.  All opinions …continue reading


Coconut Curry Soup

Coconut curry soup with carrot, celery, garlic and cumin is perfect for cozy Winter nights in. Top with spicy pepper and cilantro for an extra pop of flavor. It’s Alix and Hugo from A Hedgehog in the Kitchen, back again to share a delicious soup recipe with you! We have been busy in our Parisian kitchen cooking our favorite Three Mushroom Pasta and Spaghetti all Vongole and sharing them on …continue reading


Quinoa Pizza Bites

Quinoa Pizza Bites are a healthy pizza alternative. This easy, kid-friendly and gluten-free recipe makes the perfect nutritious meal, snack or appetizer! Quinoa Pizza Bites   Kid-Friendly Quinoa Pizza Bites Eureka! I found it! A healthy recipe every single one of my 4 adorable, yet discerning kids like. And it’s super easy to make! It’s like finding gold! Hi, it’s Erin from Suburban Simplicity. I wanted to share my secret …continue reading


Cucumber Tomato Quinoa Salad

You are going to love this cucumber tomato quinoa salad on a hot summer afternoon. Simple to assemble, easy to make, and packed with nutrition. This salad is vegan, gluten-free, and with a little preparation ready in under five minutes. Yes a tasty, nourishing lunch or dinner in under 5 minutes is just what we love over at Pancake Warriors. Cucumber Tomato Quinoa Salad This is Sam from Pancake Warriors …continue reading


Chocolate Peanut Butter Energy Balls

Are you looking for quick wholesome snacks that you can grab and go?  We are constantly on the go these days and the last thing I want is to ruin my healthy eating habits by grabbing a snack that’s loaded with sugar.  Luckily,  these quick Chocolate Peanut Butter Energy Balls will have you ready for your day. Chocolate Peanut Butter Energy Balls: Wholesome Snacks   Did you know that peanuts contain …continue reading


Easy Garlic Mashed Cauliflower Recipe

Easy garlic mashed cauliflower is a simple side dish that is ready in just 15 minutes and is the perfect compliment to just about any meal! These garlic mashed cauliflower side dish is vegan, gluten free, grain free, paleo, and Whole30 approved. Also it’s familiar enough that you might even be able to get your picky toddler or spouse to enjoy their veggies without too much effort! Easy Garlic Mashed …continue reading


Tools to Rock 21 Day Fix

Are you thinking of starting the 21 Day Fix program?  We’re showing you the Tools to Rock 21 Day Fix so that you’ll have that bathing suit body by summer.  It’s no secret that I love and believe in the 21 Day Fix program.  I’ve done multiple rounds and I’ve had success each and every time and I’m sure you will too!  Especially with these tools to rock the program. …continue reading


Vegetarian Greek Lettuce Wraps

Are you looking for the perfect healthy lunch idea?  These Vegetarian Greek Lettuce Wraps are 21 Day Fix approved and taste amazing!  Plus, they come together in a snap. This may contain affiliate links. Vegetarian Greek Lettuce Wraps With summer just around the corner, I’m back to eating healthier consistently.  One of the key things that I’ve learned along my health journey is that I still need recipes with flavor. …continue reading


Balsamic Chicken Strawberry Salad

Banish your winter blues with this stunning balsamic chicken strawberry salad! Perfect for brunch, lunch or dinner, this salad is topped with balsamic chicken, strawberries, jicama†and homemade balsamic dressing. You will have a fresh, healthy salad that is bursting with flavor and is anything but boring. Balsamic Chicken Strawberry Salad Spring is the best time of the year (minus the allergies of course). North Carolina (where I’m from and Jenny …continue reading


Baked Falafel Couscous Bowls

Baked falafel couscous bowls are a simple and flavorful weeknight dinner recipe that the whole family will go crazy for! This vegetarian dish has all of the bells and whistles. From roasted carrots to tender couscous, and baked falafel to a creamy peanut dressing, these bowls are loaded with texture and all kinds of healthy goodness! Baked Falafel Couscous Bowls   Good morning, Melrose Family readers! How has the new …continue reading


Simple Mixed Berry Overnight Oats

If you find yourself always rushing out the door in the morning, you have to try simple mixed berry overnight oats! These oats are gluten free, packed with protein, full of fiber, and literally waiting for you in the fridge in the morning. Simple Mixed Berry Overnight Oats   When I first started my journey on eating healthier, breakfast was the first meal I conquered. I felt amazing the days …continue reading

The Melrose Family