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Home » Lunch & Dinner Ideas » 7 Layer Burrito

7 Layer Burrito

September 16, 2022 by Jenny Leave a Comment

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This easy and amazing 7 layer burrito recipe is made using inexpensive homemade ingredients and makes a great dinner recipe! #dinnerideas #dinnerrecipes #easymeals #quickmeals #instantpotrecipes #chickenrecipes #burritorecipe #7layerburrito via @jennymelrose

Burritos are one of the staples of Mexican and American cultures and for good reason. They’re easy to make, taste great, and will satisfy your hunger. This 7 layer burrito recipe will take you step-by-step on how to make your own burritos at home!

Jump to:
  • What is a 7 layer burrito and why should you make it?
  • Ingredients
  • How to Make a 7 Layer Burrito
  • Tips for Making a 7 Layer Burrito
  • FAQs
  • 7 Layer Burrito Recipe

What is a 7 layer burrito and why should you make it?

A 7 layer burrito consists of seven ingredients that you layer on top of a flour tortilla. They are easy to make for yourself, your family, or for a party.

You can make a wide variety of burritos from the typical beef or chicken to more specialized, such as al pastor, verde, seafood, or veggie. This recipe uses chicken for the meat, but you can replace it with whatever you’d like.

Ingredients

  • 1 lb boneless chicken breasts
  • 1 can chicken broth
  • ½ tsp ancho Chile pepper
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 pkg burrito size flour tortillas
  • 1 small bag of shredded Mexican blend cheese
  • 1 tomato, diced
  • Guacamole (homemade or store-bought)
  • Sour cream or crema
  • 1 red onion, diced
  • Salsa

How to Make a 7 Layer Burrito

  • Step 1 — Cook the Chicken

You can cook the chicken several ways — stovetop, crockpot, multi-cooker, Instant Pot, or grill. Use the Instant Pot cooking method to save time.

The other cooking methods can produce excellent cooking results, but you’ll need to time your cooking session so that the meat will be ready to use when you are ready to build your burrito(s). For this recipe, we used a multi-cooker.

Remove the chicken from the package and give each piece a thorough wash, removing any fatty tissue. Place them in the multi cooker basin.

chicken breasts in instant pot sink

Add the chicken broth and spices.

spices for making 7 layer burrito

Set the multi-cooker to cook for 4 hours on the High setting.

instant pot cooker
  • Step 2 — Heat your grill pan

This step is for the tortillas, which will be easier to fold once they are warm. Heat the pan while you shred the chicken. By the time you’re finished with the shredding, the pan will be hot enough to soften the tortillas.

  • Step 3 — Place some shredded chicken onto the tortilla.
tortilla filled with cooked shredded chicken
  • Step 4 — Add the cheese.
tortilla filled with chicken topped with Mexican blend cheese
  • Step 5 — Add the red onions.
tortilla filled with chicken topped with Mexican blend cheese and red onions
  • Step 6 — Add the salsa.
tortilla filled with chicken topped with Mexican blend cheese and red onions and salsa
  • Step 7 — Add the tomatoes.
tortilla filled with chicken topped with Mexican blend cheese, red onions, salsa and red tomatoes
  • Step 8 — Finish with guacamole and sour cream.
tortilla filled with chicken topped with Mexican blend cheese, red onions, salsa, red tomatoes, guacamole and sour cream
  • Step 9 – Roll up the burrito.
rolling the 7 layer burrito

Fold the sides and press them into the guacamole and sour cream so that they'll stay.

rolling the 7 layer burrito

Take the open end closest to you and position it on top of the opposite end. Then use both hands and roll it away from you. the result should look like this.

assembled 7 layer burrito

Tips for Making a 7 Layer Burrito

  1. If you’re serving a crowd, you can cook the meat the night before. Make sure to leave it sitting in its juices so that it won’t dry out.
  2. Cut up your veggies ahead of time so that all you have to do is layer the ingredients when it comes time to make your burritos.
  3. Use a non-stick grill or pan when heating up your tortillas.
  4. Use a separate pan for grilling any veggies so that their juices won’t soak into the tortilla during the warming process.

For more easy and amazing dinner ideas check out this Spinach Arugula Salad recipe and this Cucumber Dip Recipe!

FAQs

1. How do I store a 7 layer burrito?

Wrap it up in foil. Then place it inside a zip lock bag to prevent any juices from leaking inside your refrigerator.

2. What can I use in place of tomatoes?

You have several options. Red bell pepper is a popular choice because it not only adds texture, but a rich flavor to burritos.

Olives are another good choice because of the texture and flavor enhancement.

3. What I can use in place of guacamole?

You can try out this edamame dip recipe or any faux guacamole recipes. Pinto, black, or kidney beans will not only add flavor but nutritional value as well.

4. How can I Make These Burritos into Pinwheel Appetizers?

For making pinwheel appetizers, once you roll up the burrito, slice it in half. Then slice those halves in halves and so on until you’ve sliced up the entire burrito. Arrange the slices into an attractive pattern for your family or guests.

7 Layer Burrito Recipe

This 7 Layer Burrito makes an Easy and inexpensive dinner recipe made using homemade ingredients and shredded chicken.
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Course: Dinner, Main Course
Cuisine: Mexican
Keyword: 7 layer burrito, 7 layer burrito recipe, burrito, burrito recipe, chiciken burrito, chicken burrito recipe, dinner ideas, mexican burrito recipe
Prep Time: 4 hours
Cook Time: 30 minutes
Total Time: 4 hours 30 minutes
Servings: 2 people
Calories: 425kcal

Ingredients

  • 1 lb boneless chicken breasts
  • 1 can chicken broth
  • ½ tsp ancho Chile pepper
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 pkg burrito size flour tortillas
  • 1 small bag of shredded Mexican blend cheese
  • 1 tomato diced
  • Guacamole homemade or store-bought
  • Sour cream or crema
  • 1 red onion diced
  • Salsa

Instructions

  • Cook the Chicken
  • You can cook the chicken several ways — stovetop, crockpot, multi-cooker, Instant Pot, or grill. Use the Instant Pot cooking method to save time. The other cooking methods can produce excellent cooking results, but you’ll need to time your cooking session so that the meat will be ready to use when you are ready to build your burrito(s). For this recipe, we used a multi-cooker.
  • Remove the chicken from the package and give each piece a thorough wash, removing any fatty tissue. Place them in the multi cooker basin.
  • Add the chicken broth and spices.
  • Set the multi-cooker to cook for 4 hours on the High setting.
  • Heat your grill pan
  • This step is for the tortillas, which will be easier to fold once they are warm. Heat the pan while you shred the chicken. By the time you’re finished with the shredding, the pan will be hot enough to soften the tortillas.
  • Place some shredded chicken onto the tortilla.
  • Add the cheese.
  • Add the red onions.
  • Add the salsa.
  • Add the tomatoes.
  • Finish with guacamole and sour cream.
    chicken burrito with 7 ingredients
  • Roll up the burrito.
    7 layer burrito wrapped
  • Fold the sides and press them into the guacamole and sour cream so that they'll stay.
    7 layer burrito wrapped
  • Take the open end closest to you and position it on top of the opposite end. Then use both hands and roll it away from you. the result should look like this.
    7 layer burrito wrapped

Video

https://thenymelrosefamily.com/wp-content/uploads/2022/08/30s-7-layer-burrito-Video.mp4

Nutrition

Calories: 425kcal | Carbohydrates: 8g | Protein: 48g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 145mg | Sodium: 153mg | Potassium: 639mg | Fiber: 2g | Sugar: 3g | Vitamin A: 531IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 3mg
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Jennifer Anderson Hey, I’m Jenny! As a working mom, I understand the importance of saving time and money. My hope is that my blog brings you countless resources for great, fast recipes and easy cleaning, health and DIY tips. MORE ABOUT ME »

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